Home HIIT Workout
The following High Intensity Interval Training (HIIT) Videos are provided curtesy of Grimsby Town Football Club.
Yorkshire RTC encourage all players to spend as much time as possible increasing their fitness at home.
Continual hard work at home will give you a real advantage in training and on the pitch!!
Strength & Conditioning Coach and Team Manager
20 Minute HIIT
Pick 5 of the following HIIT Exercises
Exercise for 20 seconds then have 10 seconds rest
Do two 20 second sets before moving on to the next exercise of the 5 chosen
Work for 5 minutes then have 2 minutes rest
Do 3 sets of 5 minutes
Click on the links below to view the videos