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Home HIIT Workout

The following High Intensity Interval Training (HIIT) Videos are provided curtesy of Grimsby Town Football Club.

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Yorkshire RTC encourage all players to spend as much time as possible increasing their fitness at home.​

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Continual hard work at home will give you a real advantage in training and on the pitch!!

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​Jugal Thapa

Strength & Conditioning Coach and Team Manager

​20 Minute HIIT

  1. Pick 5 of the following HIIT Exercises

  2. Exercise for 20 seconds then have 10 seconds rest

  3. Do two 20 second sets before moving on to the next exercise of the 5 chosen

  4. Work for 5 minutes then have 2 minutes rest

  5. Do 3 sets of 5 minutes

Click on the links below to view the videos

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