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 JPL PROGRAMME 

The JPL PROGRAMME is structured to support player and team development in the following areas: -

  • In Possession (attacking)

  • Out Of Possession (defending)

  • In Transition (change of possession)

  • Technical Skills

  • Psychological Skills (The Athlete Mindset)

  • SAQ - Speed, Agility and Quickness

  • Aerobic Fitness (Strength)

  • Anaerobic Fitness (sustain intensity for the game duration)

  • Nutrition (fuel to optimise performance)

IN POSSESSION (attacking)

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OUT OF POSSESSION (defending)

TRANSITION (change of possession)

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