Position Specific Sprints

The following Position Specific Sprint Videos are provided curtesy of Grimsby Town Football Club.

Yorkshire RTC encourage all players to spend as much time working on positional sprinting as possible.​

Hard Work is key when developing explosive speed!!

Position Specific Sprints

1. All the following drills can be performed in an 8 x 8 metre square

2. Aim to do your Position Specific Sprint for 10 mins each day

Oliver Harris​

Coach/ Team Manager

Click on the links below to view the videos

1. Central Defenders

Work continuously for two minutes.

Reps - 3 to 4

1 minute between reps

 

2. Strikers

Work continuously for two minutes.

Reps - 3 to 4

1 minute between reps

 

3. Defenders & Wide Midfielders

Work continuously for two minutes.

Reps - 3 to 4

1 minute between reps

 

4. Central Midfielders

Work continuously for two minutes.

Reps - 3 to 4

1 minute between reps

 

Working together to develop talented young footballers in Yorkshire

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© 2020

Yorkshire Regional Talent Centre

Silkstone Recreation Ground

Barnsley Road
Silkstone
S75 4LX

 

Email: yorkshirertc@gmail.com

Phone:

Alastair - 07961 788019

Steve - 07990 805694

Training

U9s, U10s & U13s

Tuesday: 6pm to 9pm

At Darton Academy
Ballfield Lane
Darton
Barnsley
S75 5EF

U11s, U12s & U18s

Wednesday: 6pm to 9pm

At Silkstone Rec

The Cross

Silkstone

S754LX