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Position Specific Sprints
The following Position Specific Sprint Videos are provided curtesy of Grimsby Town Football Club.
Yorkshire RTC encourage all players to spend as much time working on positional sprinting as possible.​
Hard Work is key when developing explosive speed!!
Position Specific Sprints
1. All the following drills can be performed in an 8 x 8 metre square
2. Aim to do your Position Specific Sprint for 10 mins each day
Oliver Harris​
Coach/ Team Manager
Click on the links below to view the videos
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