Position Specific Sprints

The following Position Specific Sprint Videos are provided curtesy of Grimsby Town Football Club.

Yorkshire RTC encourage all players to spend as much time working on positional sprinting as possible.​

Hard Work is key when developing explosive speed!!

Position Specific Sprints

1. All the following drills can be performed in an 8 x 8 metre square

2. Aim to do your Position Specific Sprint for 10 mins each day

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Oliver Harris​

Coach/ Team Manager

Click on the links below to view the videos

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1. Central Defenders

Work continuously for two minutes.

Reps - 3 to 4

1 minute between reps

 

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2. Strikers

Work continuously for two minutes.

Reps - 3 to 4

1 minute between reps

 

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3. Defenders & Wide Midfielders

Work continuously for two minutes.

Reps - 3 to 4

1 minute between reps

 

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4. Central Midfielders

Work continuously for two minutes.

Reps - 3 to 4

1 minute between reps